What is Hypnosis ?
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Hypnotherapy is becoming more mainstream and proving to be one of the fastest growing techniques for healing and personal development.
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Hypnosis is a technique wherein your subconscious is accessed through verbal repetition and peaceful mental imagery.  While residing in this relaxing state, you are completely aware of your surroundings, but your mind is open to positive suggestion.  Depending on the hurdles you are looking to overcome, I guide you to the positive suggestions that allow you to maximize the benefit of this tested method of change.

Personal results of Hypnotherapy depends on many factors, including the openness of the client, drive to change, and repetition outside of the sessions.  Studies have shown with six sessions of hypnotherapy, 93% of recipients have achieved their desired results.

THE EFFICACY OF HYPNOSIS

93%
RECOVERY RATE(AFTER 6 SESSIONS OF HYPNOTHERAPY)
72%
RECOVERY RATE(AFTER 22 SESSIONS OF BEHAVIORAL THERAPY)
36%
RECOVERY RATE (AFTER 600 SESSIONS  OF PSYCHOANALYSIS)
*Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal,” Psychotherapy: Theory, Research and Practice 

How can I benefit from Hypnosis? 


Do you have personal goals you want to achieve? If you have the willingness to change, then hypnosis may be the route for you. Here are just a few ways you can personally or professionally benefit from hypnosis. 
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ANXIETY RELIEF
STOP SELF SABOTAGE
​TEST TAKING PERFORMANCE 
PERSONAL GOALS                                           
PROFESSIONAL GOALS
SPORTS PERFORMANCE                                      
PROCRASTINATION
IDEAL WEIGHT                                            
STOP UNWANTED HABITS
​SLEEP SOUNDLY

                               
 
                                             
DISCOVER THE NEW YOU

This Way to Happiness

A common theme I often hear is, "I wish I tried hypnosis first."  I understand the initial hesitation of trying something new, but don't let that stand in the way of your happiness.   
IN PERSON SESSIONS IN THE HEART OF THE NAPA VALLEY OR ZOOM SESSIONS FROM THE COMFORT OF YOUR OWN HOME.. 
Click on the "Book A Session Tab" to schedule or call
707-927-6903 or email brookebaraz@yahoo.com
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Napa Valley, CALIFORNIA 94558